Saving Our Children – Saving Our Future

By Avraham Binder, Certified Health Coach A Personal Journey from Sickness to Health Four years ago, at age 60, I was a walking medical disaster. I had; high blood pressure (my doctor wanted to put me on medication – I resisted), bone-on-bone arthritis in my knee so severe that I walked on crutches and my […]

Stop Eating – Get Healthy

By Avraham Binder, Certified Health Coach While it doesn’t seem to make intuitive sense, that fasting – stopping eating – can actually help you to become healthier, it has been something we have been doing for a very long time and is scientifically supported. From managing weight to reversing type 2 diabetes, preventing cognitive decline, […]

The Oil In Your Kitchen Cabinet Is Killing You (Slowly)

By Avraham Binder, Certified Health Coach Ok, so you have some extra pounds – doesn’t everybody? Well, if you’re on a personal journey to losing weight and improving your health (believe it or not, those are separate things), the food you eat will play a huge role in your success on both fronts. What we […]

We’re Humans, Not Frogs – It’s Time To Jump Out!

By Avraham Binder, Certified Health Coach Have you ever eaten something you knew wasn’t great for you (think of that big piece of cake or that ice cream Sunday smothered in caramel and chocolate and loaded with cookie pieces) and then said, “No problem, this is just one time – I will do some extra […]

A CGM (Continuous Glucose Monitor) – Is It a Game-Changer?

By Avraham Binder, Certified Health Coach Changing your lifestyle – especially your diet – is hard. Anyone who’s tried to lose weight, feel better, reverse chronic illness, or avoid medications, switching how and what you eat isn’t just a matter of willpower – it’s also about pure motivation. To be motivated you need information and […]

Your Body Resists Your Insulin? Push Back!

By Avraham Binder, Certified Health Coach If you were running a company and some of your workers were tasked with delivering regularly needed supplies to other workers, so they can perform their jobs and receiving workers decided not to let the delivery workers in their office, what would you do?  The receiving workers seem to […]

Your Mitochondria Is Sick – Do Something About It

By Avraham Binder, Certified Health Coach Take a look around – have you noticed how many people around you are overweight?  Have you noticed, while you were walking around your last shmorg, how many guys have that round belly around the midsection?  I have, and it seems that more and more people around me look […]