Kosher Health Coach

The Keto diet is a way to get your body to start burning your own fat, rather than the glucose in your body. By eating less than 30 grams of carbohydrates a day, your liver creates ketones from fat, which your body - even your brain - burns with ease. If you are getting into ketosis, you will be lowering your insulin and inflammation. Learn about the diet right here.

You need to know that you are not unhealthy because you're overweight - you are overweight because you're unhealthy. Losing weight is not easy, and if you lose the weight, keeping it off is even harder. But, if you go down the path of pursuing good health, you can do both successfully - for good.

We have been plagued by mental health disorders, including major depressive disorders, schizophrenia, OCD, and bi-polar disorder, and, to this day, have not found an effective way to assist sufferers. Drugs have limited effects and many side affects and therapies are limited in effectiveness. See how new natural methods are shattering this old paradigm.

The carnivore diet is basically a diet of only animal products, including ruminant animals (i.e. beef and lamb), fish, eggs, and dairy. It has been called the ultimate elimination diet, because you can eat just meat (which has every vitamin and mineral, as well as essential macro nutrients to thrive) and as you get metabolically healthy, you can add back foods one by one to see how they affect you. Learn about what seems to be an impossible diet and how it effects the human body.

A popular fad diet that has made inroads, is the Vegan Diet. Basically, the diet restricts any food that is not plant based, including meat, eggs and fish. Some would claim that it is a very healthy diet and with the information we've been given, that would seem correct. Learn about the diet and the implications for your metabolic health from very knowledgeable sources.

High Blood Pressure or Hypertension is one of the leading risk factors for cardiac disease. It is important to understand it's health consequences and what you can do to lower your blood pressure without drugs, which have their own side affects.

We cook and eat so many things with oil or contain oil, but is it healthy for us? Learn about how most oils that we use and eat in ultra processed foods are making us chronically inflamed and leading to eventual health problems.

Dementia/Alzheimer's disease is devastating and the incidence of this disease is only rising. There aren't pharmaceuticals that work, so we need to live lifestyles to reduce the risk of this happening to us. Learn about the disease and how we can avoid it and treat it.

In terms of chronic health problems, the number 1 problem causing death is cardiovascular disease. Learn about cardiac health and what you need to do to get yourself on a healthy path.

Mitochondria, the "powerhouse" of the cell, are in almost every cell in our bodies. It is crucial that they are healthy for us to be healthy. Learn how mitochondria work, how integral they are to our health, and how to keep them healthy.

Insulin Resistance is a root cause of so many of our chronic diseases. Learn what it is, how it effects us and our metabolic health, and how we can reverse it.

Type 2 Diabetes is a very serious condition. It can lead to cardiovascular disease, cancer, kidney disease and other metabolic problems. Learn about the causes, how to measure it, and how to reverse it.

Intermittent and longer fasts can have a positive effect on your health. Explore the science and possibilities.