By Avraham Binder, Certified Health Coach A Personal Journey from Sickness to Health Four years ago, at age 60, I was a walking medical disaster. I had; high blood pressure

By Avraham Binder, Certified Health Coach While it doesn’t seem to make intuitive sense, that fasting – stopping eating – can actually help you to become healthier, it has been

By Avraham Binder, Certified Health Coach Ok, so you have some extra pounds – doesn’t everybody? Well, if you’re on a personal journey to losing weight and improving your health

By Avraham Binder, Certified Health Coach Have you ever eaten something you knew wasn’t great for you (think of that big piece of cake or that ice cream Sunday smothered

By Avraham Binder, Certified Health Coach Changing your lifestyle – especially your diet – is hard. Anyone who’s tried to lose weight, feel better, reverse chronic illness, or avoid medications,

By Avraham Binder, Certified Health Coach If you were running a company and some of your workers were tasked with delivering regularly needed supplies to other workers, so they can

By Avraham Binder, Certified Health Coach Take a look around – have you noticed how many people around you are overweight?  Have you noticed, while you were walking around your